Pharm Table hosts free Yoga with Zen, Sweat and Cheers
Please join us weekly for the perfect FREE Saturday morning Yoga flow followed by the most amazing lunch at Pharm Table. Class will be held on the lawn at 9 am led by Liz Herrera of Zen, Sweat and Cheers or one of her fellow instructors.
This class is a Vinyasa style yoga also known as flow or breath to movement. Think of it as a moving meditation. Breath work is incorporated to help relieve stress, create internal energy and to increase focus. Getting up and down on the mat is required however multiple layers and modifications will be offered making it a beginner friendly class.
Click the link below to RSVP